Louise Johns
Pilates for Your Body and Life
Welcome ───
Move Beyond Simply Exercising
When we pause and give our bodies the credit they truly deserve, exercise becomes a total mind-and-body experience. Being physically fit is not encapsulated in "working out," but instead in "working in." Committing to giving back to your body doesn't have to be a challenge—think of it as an exciting new adventure.
Move with me ──────────
Studio
Louise's studio is fully equipped with everything you need to get your body moving. Located on the border of Walnut Creek and Lafayette in the Bay Area, the studio is bright and minimalist with plenty of windows to let in natural light and fresh air.
Outside
Louise started her park classes at the beginning of the pandemic and had no idea they would become a lifeline for local movement lovers. They come together twice a week to move their bodies, connect with friends, and enjoy the outdoors.
On Demand
MATmoves are Louise’s dynamic on demand movement classes. She covers everything from classic Pilates Mat and equipment classes to combination classes, where different movement modalities are woven together to help you build stamina and endurance.
Confident Movement for Everyone
Louise helps people of all ages discover the myriad benefits of regular Pilates practice: Less pain, increased strength, improved flexibility, more energy, and improved quality of life. Book a session today and see why Pilates is so much more than just a workout.
Invest in Your Inner Self
while working towards an outward goal
Want to move with me?
