Introduction to Pilates & Beginning / Intermediate Exercises

Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate-level exercises. Each exercise provides training on modifications, challenges, the purpose of the exercise, and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre–and postnatal classes are included.

Class Fee: $549.00

Manual Fee: $50.00

Streaming Fee: $ 10.00

Start your Pilates education journey here!