Sunday Studio Session April

Return your body to how it used to move through a series of body postures designed to reset, restore, and rejuvenate your system. All levels are welcome. Using motor development patterns, ancestral postures, Animal Flow, and body weight movements, this class will leave you with a smile and a happy body.

What to wear and bring:

• Wear comfortable clothes you can move in.

• Bring a workout Mat.

• Water bottle

Cost:

• $45

Questions? Email me lj@louisejohns.com