Sunday Studio Session April

Join Louise in this dynamic yet restorative core-based mat class to explore mobility and release techniques for the spine. Whether you're a beginner or looking to refine your movements, Louise will guide you through an exploration of the spine, mobility, and spine-strengthening exercises to fortify your core.

What to wear and bring:

• Wear comfortable clothes you can move in.

• Bring a workout Mat.

• Water bottle

Cost:

• $45

Questions? Email me lj@louisejohns.com